Important Message
This Website Terms and Condition of Use Agreement
also known as a 'terms of service agreement'
Will be at the bottom of most web pages!
Please read it before using this website.
Thank You
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Burning Body Fat!
~With Good Food~
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Over 200 foods that'll help you lose weight fast
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Add Spices to boost your metabolism by 20%
Different studies have said that spices can increase your metabolism by 8-to-20% for at least 30 minutes after eating them - for example…
An Oxford University study proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and In a British Study… Spicy mustard made people burn an extra 45-to-75 calories over 3 hours and…
All you need to do to get a metabolism boost from spices is to add a little bit of cayenne pepper or spicy mustard to your favorite recipes.
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| 31 Spices & Spicy Foods that increase your metabolism… |
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- Hot peppers
- Cayenne peppers
- Hot mustard
- Cinnamon
- Cumin
- Turmeric
- Cloves
- Jamaica pepper
- Africa birdseye
- Anaheim
- Curry Powder
- Jalapeno Peppers
- Habanero Peppers
- Chili Peppers
- Chili Powder
- Cavenne Peppers
- Thai Peppers
- Ginger (Turmeric)
- Garlic
- Bell peppers
- Bird's eye chili
- Tabasco
- Rocoto
- Chiltepin
- Piquante
- Super Chili
- Datil
- Fatalii
- Naga
- Jolokia
- Scotch bonnet
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| Low-fat dairy products |
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7 Low-fat dairy products that help you lose weight…
- Low fat yogurt
- Greek yogurt
- Low fat cottage cheese
- Low fat cheese
- Low-fat/non-fat sour cream
- Low-fat or Skim milk
- Fat free cream cheese
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Any animal sources…
- Orangic Beef(range-fed or game)
- Cornish hen
- Chicken - Lean Chicken breast (skinless)
- Turkey - Deli Turkey breast / Skinless Turkey breast
- Quail
- Duck
- Goose
- Emu
- Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
- Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
- Well-trimmed Leg of lamb
- Bison
- Rabbitt
- Deer / Moose / Elk / Caribou
- Top Round Leg cutlet or Chop cuts of Veal
- Egg whites / Egg beaters
- Eggs
Most fish & other seafoods…
- Tuna
- Sardines
- Trout
- Salmon
- Abalone
- Bass (fresh water/sea)
- Cod
- Roe
- Perch
- Pollack
- Halibut
- Anchovy
- Catfish
- Mackerel
- Flounder
- Herring
- Tilapia
- Swordfish
- Whiting
- Grouper
- Haddock
- Snapper
- Crab
- Crayfish
- Mussels
- Shrimp
- Scallops
- Oysters (half shell)
- Frog legs
- Terrapin (turtle)
Any nuts & seeds - High protein foods for vegetarians
- Unsalted Cashews
- Unsalted peanuts
- Raw Almonds
- Hazelnuts
- Brazil Nuts
- Pecans
- Walnuts
- Pine Nuts
- Pistachio Nuts
- Macadamia Nuts
- Pistachio nuts
- Hazelnuts and Filberts
- Butternuts
- Beechnuts
- Pumpkin seeds
- Sunflower seeds
- Chia seeds
More high protein foods…
- Hummus
- Seitan
- Tempeh
- Natural peanut butter
- Natural cashew butter
- Natural almond butter
- Beef Jerky
- Tofu & Soy products
Quick tip: try to get at least 30% of your total calories from protein because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why…
Your body burns the most calories when digesting protein.
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The Good Fats
Monounsaturated Fats:
Monounsaturated fats (MUFAs) lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol). Nuts including peanuts, walnuts, almonds and pistachios, avocado, canola and olive oil are high in MUFAs. MUFAs have also been found to help in weight loss, particularly body fat.
Polyunsaturated Fats:
Polyunsaturated fats also lower total cholesterol and LDL cholesterol. Seafood like salmon and fish oil, as well as corn, soy, safflower and sunflower oils are high in polyunsaturated fats. Omega 3 fatty acids belong to this group.
The Bad Fats
Saturated Fats:
Saturated fats raise total blood cholesterol as well as LDL cholesterol (the bad cholesterol). Saturated fats are mainly found in animal products such as meat, dairy, eggs and seafood. Some plant foods are also high in saturated fats such as coconut oil, palm oil and palm kernel oil.
Trans Fats:
Trans fats are invented as scientists began to "hydrogenate" liquid oils so that they can withstand better in food production process and provide a better shelf life. As a result of hydrogenation, trans fatty acids are formed. Trans fatty acids are found in many commercially packaged foods, commercially fried food such as French Fries from some fast food chains, other packaged snacks such as microwaved popcorn as well as in vegetable shortening and hard stick margarine.
 What can we do?
- avoid using cooking oils that are high in saturated fats and/or trans fats such as coconut oil, palm oil or vegetable shortening. Instead, use oils that are low in saturated fats and high in monouns
- aturated and polyunsaturated fats such as canola oil, olive oil and flax seed oil.
- minimize using commercially packaged foodswhich are high in trans fats. Always read labels to look for trans-fat free alternatives.
- as saturated fats are found in animals products, use lower-fat version dairy such as 1% or skim milk instead of whole milk. Trim visible fats and skins from meat products.
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| GOOD FATS |
| Monounsaturated fat |
Polyunsaturated fat |
- Olive oil
- Canola oil
- Sunflower oil
- Peanut oil
- Sesame oil
- Avocados
- Olives
- Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)
- Peanut butter
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- Soybean oil
- Corn oil
- Safflower oil
- Walnuts
- Sunflower, sesame, and pumpkin seeds
Flaxseed
- Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)
- Soymilk
- Tofu
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Saturated fats and trans fats are known as the “bad fats” because they increase your risk of disease and elevate cholesterol.
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This website contains, in various sections, portions of copyrighted material not specifically authorized by the copyright owner. This material is used for educational purposes only and presented to provide understanding or give information for issues concerning the public as a whole. In accordance with U.S. Copyright Law Title 17 U.S.C. Section 107, the material on this site is distributed without profit. More Information
Information presented based on medical, news, government, and/or other web based articles or documents does not represent any medical recommendation or legal advice from myself or West Saint Paul Antiques. For specific information and advice on any condition or issue, you must consult a professional health care provider or legal advisor for direction.
I and West Saint Paul Antiques can not be responsible for information others may post on an external website linked here ~ or for websites which link to West Saint Paul Antiques. I would ask, however, that should you see something which you question or which seems incorrect or inappropriate, that you notify me immediately at floyd@weststpaulantiques.com Also, I would very much appreciate being notified if you find links which do not work or other problems with the website itself. Thank You!
Please know that there is no copyright infringement intended with any part of this website ~ should you find something that belongs to you and proper credit has not been given (or if you simply wish for me to remove it),
just let me know and I will do so right away.
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Website Terms and Condition of Use Agreement
also known as a 'terms of service agreement'
By using this website, West Saint Paul Antiques . Com, you are agreeing to use the site according to and in agreement with the above and following terms of use without limitation or qualification. If you do not agree, then you must refain from using the site.
The 'Terms of Use' govern your access to and use of this website and facebook pages associated with it. If you do not agree to all of the Terms of Use, do not access or use the website, or the facebook sites. By accessing or using any of them, you and any entity you are authorized to represent signify your agreement to be bound by the Terms of Use.
Said Terms of Use may be revised and/or updated at any time by posting of the changes on this page of the website. Your continued usage of the website, or the facebook site(s) after any changes to the Terms of Use will mean that you have accepted the changes. Also, any these sites themselves may be changed, supplemented, deleted, and/or updated at my sole discretion without notice; this establishes intellectual property rights by owner (myself).
It saddens me to include a Terms of Use for West Saint Paul Antiques . Com, but we all realize it is something that is necessary and must be done these days. By using the website, or facebook for West Saint Paul Antiques, you represent that you are of legal age and that you agree to be bound by the Terms of Use and any subsequent modifications. Your use of the West Saint Paul Antiques sites signify your electronic acceptance of the Terms of Use and constitute your signature to same as if you had actually signed an agreement embodying the terms.
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